Bubuzinha92's Journal, 26 September 2022

171.5 lb Lost so far: 17.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 40.45g | Prot: 27.70g | Carb: 159.46g.   Breakfast: Casa da Empada Empada de Palmito. Lunch: Pão Torrado. Dinner: Nissin Talharim Sabor Brócolis Ao Molho Branco. Snacks/Other: Bolo Indiano. more...

2214 kcal

Activities & Exercise: Pedalling - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...