Weigh In record (no journal entry) for 26 September 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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478 kcal
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Fat: 21.75g | Prot: 29.59g | Carb: 42.03g.
Breakfast: Кофе (из Молотых Зерен), Сыр Российский. Lunch: Нут (Вареный). Snacks/Other: Вареное Яйцо. more...
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gaining 0.2 lb a week
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