Weigh In record (no journal entry) for 25 September 2022
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241.2 lb
Lost so far: 15.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1637 kcal
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Fat: 82.25g | Prot: 85.11g | Carb: 138.64g.
Breakfast: Black Tea. Lunch: Nestle Aero (Mini), President's Choice Blue Menu Skinless Boneless Chicken Breast, Kraft 100% Parmesan Grated Cheese, Andy Boy Romaine Lettuce, Caesar Salad Dressing. Dinner: Campbell's Classic Chicken Noodle, Young Green Onions (Tops Only), Kraft Cheddar Cheese Slices, Egg (Whole), Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Oreo Thins, Quaker Caramel Rice Cake, Peanut Butter, Premium Plus Soda Crackers, Centrum Multivitamin For Women, Black Tea. more...
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2730 kcal
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Activities & Exercise:
Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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