Weigh In record (no journal entry) for 11 August 2009
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2009:
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1330 kcal
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Fat: 29.01g | Prot: 35.62g | Carb: 136.22g.
Breakfast: Red. Fat Cream Cheese - Individual Cups, Banana, Equal, French Vanilla Creamer, Coffee, Lender's Whole Wheat Bagel. Lunch: Organic Blue Corn Tortilla Chips, Turkey Wrap - Real Choices, Fiji Water. Dinner: Weight Watchers American Cheese, Classic White Bread. Snacks/Other: Pretzel Sticks Rold Gold, Michelob Ultra. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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