Weigh In record (no journal entry) for 24 September 2022
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310.6 lb
Lost so far: 7.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1224 kcal
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Fat: 48.44g | Prot: 76.23g | Carb: 114.32g.
Breakfast: Great Value Shredded Mozzarella Cheese, Vigo Tri-Color Quinoa, Borden Cultured Whole Buttermilk. Lunch: Great Value Shredded Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked) . Dinner: Sour Cream, Red Potatoes (Flesh and Skin) , Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). more...
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losing 0.4 lb a week
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