Weigh In record (no journal entry) for 24 September 2022
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127.2 lb
Lost so far: 4.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1341 kcal
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Fat: 39.71g | Prot: 78.33g | Carb: 151.12g.
Breakfast: Café Brasileiro Café com Açúcar, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Pão Francês. Lunch: Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Massa Leve Pizza de Calabresa Massa Fina, Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Café Brasileiro Café com Açúcar, Sadia Queijo Mussarela, Sadia Presunto Cozido Fatiado. more...
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gaining 0.7 lb a week
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