Weigh In record (no journal entry) for 22 September 2022
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1346 kcal
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Fat: 25.58g | Prot: 70.17g | Carb: 219.27g.
Breakfast: Café. Lunch: Queijo Parmesão (Ralado), Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Suco de Melancia, Cebolas, Tomates, Yoki Batata Palha Tradicional, Yoki Farofa, Bullight Bife de Pernil, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Laranja Lima. more...
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losing 4.4 lb a week
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