gage4ever's Journal, 21 September 2022

163.2 lb Lost so far: 31.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 18.89g | Prot: 48.09g | Carb: 220.33g.   Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , 2% Fat Milk. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Giant Eagle Cherry Tomatoes, Trader Joe's Carne Asada, El Ranchero Tostadas. Dinner: Rose Wine, Rose Wine. Snacks/Other: Orange Juice . more...

2451 kcal

Activities & Exercise: Bus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...