Weigh In record (no journal entry) for 21 September 2022
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131.8 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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928 kcal
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Fat: 35.92g | Prot: 31.42g | Carb: 120.18g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kemalpaşa Tatlısı, Bulgur Pilavı. Dinner: Kavun (Kokulu Kavun), Zeytinyağlı Taze Fasulye. Snacks/Other: Uludağ Frutti Karpuz Çilek. more...
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losing 1.1 lb a week
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