Weigh In record (no journal entry) for 20 September 2022
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198.6 lb
Lost so far: 59.1 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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962 kcal
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Fat: 47.33g | Prot: 51.91g | Carb: 85.56g.
Breakfast: Sadia Coxinha da Asa de Frango, Asa de Frango, Melitta Café sem Açúcar , Ovo (Inteiro). Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), La Vita Alface Americana, Couve Manteiga Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Veneza Queijo Mussarela Ralado, Veneza Queijo Mussarela Ralado, Veneza Queijo Mussarela Ralado, Fugini Molho Bolonhesa, Massa Leve Pizza de Frigideira, Maçãs Gala. more...
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2564 kcal
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Activities & Exercise:
Fitness Training (Workout) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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