|
Wünsche einen schönen Dienstag Abend 😊
|
208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2022:
|
687 kcal
|
Fat: 19.79g | Prot: 93.94g | Carb: 37.85g.
Breakfast: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Birnen, Lidl Protein Bar. Dinner: Bulk Powders Pure Whey Isolate 90, Chinakohl, Grüne Erbsen (Gefroren), Tomaten, Iglo 8 Kräuter, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, Küchenmeister Dinkelmehl Typ 630, Natürlich für Uns Bio Dinkelreis, Magerquark, Ei, Schweinefleisch, Hähnchenbrustfilet, Putenbrust Fleisch, Gouda oder Edamer. more...
|
gaining 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|