Weigh In record (no journal entry) for 19 September 2022
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117.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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625 kcal
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Fat: 16.26g | Prot: 58.38g | Carb: 72.51g.
Breakfast: Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: PDQ Grilled Chicken Tenders, Joseph's Heart Friendly Whole Wheat Pita Bread. Dinner: Yellow Sweet Corn , Zucchini , Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. more...
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1562 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 16 minutes, Kickboxing - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hello savedra508 I'm glad you enjoyed your time away
19 Sep 22 by member: buenitabishop
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Welcome back are you doing okay?
19 Sep 22 by member: buenitabishop
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Buenitabishop hi! Thank you I did. Was a nice weekend.
20 Sep 22 by member: savedra508
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I'm so Happy that you enjoyed yourself, thanks so much for your support.
20 Sep 22 by member: buenitabishop
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