Weigh In record (no journal entry) for 19 September 2022
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188.3 lb
Lost so far: 12.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1000 kcal
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Fat: 34.18g | Prot: 66.73g | Carb: 103.52g.
Breakfast: Nescafé Tradicional, Fortaleza Cream Cracker. Lunch: Feijão de Corda, Schweppes Água Tônica sem Açúcar, Banana Prata, Arroz Parboilizado Cozido, Frango Assado. Dinner: Frango Assado, São Braz Flocão de Milho, Sabor & Vida Queijo Coalho Light. more...
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losing 6.2 lb a week
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