Weigh In record (no journal entry) for 18 September 2022
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163.8 lb
Lost so far: 31.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1753 kcal
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Fat: 30.13g | Prot: 48.76g | Carb: 287.55g.
Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Chocolate Chip Cookies (Soft Type) , Panda Express Chicken Egg Roll. Dinner: Giant Eagle Cherry Tomatoes, Publix Red Bell Pepper, Trader Joe's Carne Asada, El Ranchero Tostadas, Rose Wine. Snacks/Other: Orange Juice . more...
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losing 0.7 lb a week
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