Weigh In record (no journal entry) for 17 September 2022
|
173.7 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2022:
|
1158 kcal
|
Fat: 52.72g | Prot: 67.08g | Carb: 53.74g.
Breakfast: Ovo Cozido. Snacks/Other: Copacol Filé de Tilápia Empanado, Caipirinha. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubuzinha92's weight history
|