Weigh In record (no journal entry) for 16 September 2022
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213.2 lb
Lost so far: 31.6 lb.
Still to go: 213.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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996 kcal
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Fat: 33.06g | Prot: 84.31g | Carb: 37.75g.
Lunch: Farmers Market Mini Cucumber, Kraft Fat Free Rancher's Choice, Kirkland Signature Tail-off Raw Shrimp, Earthbound Farm Organic Spring Mix. Dinner: Red Table Wine , Cauliflower , Astro Original Greek Yogurt, Cucumber (with Peel) , Chicken Thigh (Skin Eaten). more...
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gaining 5.6 lb a week
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