Weigh In record (no journal entry) for 15 September 2022
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148.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1065 kcal
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Fat: 66.15g | Prot: 67.17g | Carb: 52.09g.
Breakfast: Butter (Salted), Stonebank Baking Solo Carb Bread Harvest Wheat, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Stonebank Baking Solo Carb Bread Harvest Wheat, Butter, Claussen Sweet Pickle Relish, StarKist Foods Chunk White Albacore Tuna in Water (Can), Hellmann's Real Mayonnaise, Egg. Dinner: Butter (Salted), Stonebank Baking Solo Carb Bread Harvest Wheat, Member's Mark Whole Cashews with Sea Salt. Snacks/Other: Braum's Whipped Light Cream, Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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