Weigh In record (no journal entry) for 15 September 2022
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1219 kcal
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Fat: 55.62g | Prot: 52.12g | Carb: 137.34g.
Breakfast: Nestlé Leite em Pó Ninho, Bodybuilders Waxy Whey , Banana, Abacate, Café com Açúcar. Lunch: Sopa de Legumes. Dinner: Sadia Salsicha, Pão Francês sem Miolo. more...
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losing 10.8 lb a week
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Elton Santana.'s weight history
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