Weigh In record (no journal entry) for 14 September 2022
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1373 kcal
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Fat: 47.27g | Prot: 67.59g | Carb: 174.45g.
Breakfast: Café com Açúcar, Pão com Manteiga, Ovo Frito, Marilan Magic Toast Integral. Lunch: Cenouras, Batata Inglesa Cozida, Arroz com Legumes, Carne do Peito de Frango (Assado, Cozido). Dinner: Hershey's Special Dark 60% de Cacau, Limiar Pão de Forma Integral, Omelete ou Ovos Mexidos, Abacate. Snacks/Other: Maçã. more...
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gaining 0.1 lb a week
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