Weigh In record (no journal entry) for 14 September 2022
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149.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1061 kcal
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Fat: 84.89g | Prot: 57.75g | Carb: 23.34g.
Breakfast: Almonds, Bulletproof Upgraded MCT Oil, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds). Lunch: ChocXO Keto Snaps, Greek Dressing & Herb Vinaigrette, Chopped Chicken Cobb with Avocado (No Dressing). more...
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steady weight
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