Weigh In record (no journal entry) for 14 September 2022
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217.2 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1087 kcal
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Fat: 39.18g | Prot: 50.90g | Carb: 143.34g.
Breakfast: Café com Açúcar. Lunch: Bodybuilders Waxy Whey , Abacate, Banana, Nestlé Leite em Pó Ninho. Dinner: Sopa de Legumes. Snacks/Other: Queijo Mozzarella, Bodybuilders Waxy Whey , Mingau de Aveia. more...
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gaining 1.4 lb a week
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