Weigh In record (no journal entry) for 13 September 2022
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1438 kcal
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Fat: 56.17g | Prot: 66.92g | Carb: 169.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Banana, Pepperidge Farm Sugar Homestyle Cookies, Season Brand Sardines in Water (No Salt Added), Annie's Homegrown White Cheddar Macaroni & Cheese. Dinner: Baked or Broiled Salmon, Pecan Nuts , Chocolate Covered Almonds, Kroger White Potatoes Sliced, Knorr Fiesta Sides - Spanish Rice, Kroger Sour Cream with Chives. Snacks/Other: Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil. more...
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gaining 0.2 lb a week
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