Weigh In record (no journal entry) for 13 September 2022
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200.8 lb
Lost so far: 56.9 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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847 kcal
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Fat: 18.32g | Prot: 28.72g | Carb: 150.48g.
Breakfast: Banana Nanica. Lunch: Brócolis Cozido, Alface Americana, Cenouras, Repolho Verde Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Macarrão. Snacks/Other: Estrela do Oriente Castanha do Pará, Baldini Pão Integral Banana e Aveia, Maçãs Gala. more...
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losing 0.6 lb a week
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