Weigh In record (no journal entry) for 12 September 2022
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206.2 lb
Lost so far: 15.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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361 kcal
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Fat: 13.10g | Prot: 47.24g | Carb: 12.55g.
Breakfast: Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Coffee with Cream. more...
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losing 2.8 lb a week
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