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bjc000
Journal
12 Oct 18
bjc000's Journal, 12 October 2018
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Weigh In record (no journal entry) for 12 October 2018
278.9 lb
Lost so far:
0 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2018:
487 kcal
Fat: 13.05g | Prot: 51.58g | Carb: 44.88g.
Breakfast:
Soft Boiled Egg.
Lunch:
Cucumber (with Peel), Pink Lady Apples.
Dinner:
Woolworths Barramundi.
Snacks/Other:
Watermelon.
more...
3400 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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