Weigh In record (no journal entry) for 08 September 2022
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113.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1749 kcal
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Fat: 54.57g | Prot: 107.16g | Carb: 203.28g.
Lunch: Carne Moída Refogada, Feijão Carioca Cozido, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Morangos, Batavo Iogurte Natural Desnatado, Mãe Terra Cacau em Pó 100%, Garoto Talento Dark 70% Cacau Nibs de Cacau, Frimesa Doce de Leite, Aveia em Flocos, Carne Moída Refogada, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Melão, Nestlé Leite Ninho Levinho em Pó, Frimesa Doce de Leite, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. more...
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1658 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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