Weigh In record (no journal entry) for 18 August 2022
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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317 kcal
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Fat: 9.10g | Prot: 7.74g | Carb: 51.03g.
Lunch: Orion Choco Pie, Кофе с Молоком, Любятово Хлопья. more...
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losing 9.3 lb a week
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istremskaya's weight history
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