Weigh In record (no journal entry) for 08 September 2022
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316.2 lb
Lost so far: 1.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1047 kcal
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Fat: 40.94g | Prot: 99.58g | Carb: 71.77g.
Breakfast: Herdez Avocado Hot Sauce, Nature's Own Whole Wheat Bread, Egg. Lunch: Cattle Drive Gold Chicken Breast Chili with White Beans. Dinner: Cattle Drive Gold Chicken Breast Chili with White Beans, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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losing 0.5 lb a week
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