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wünsche einen schönen Mittwoch Abend 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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536 kcal
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Fat: 13.26g | Prot: 79.96g | Carb: 27.89g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Knoblauchpulver, Salz, Rote Paprika, Iglo 8 Kräuter, Knorr Gemüsebrühe, Arla Skyr, Kartoffeln, Davert Indian Masala, Zwiebeln, Bamboo Garden Kokosmilch Fettreduziert, Schweinebraten (Nur mager gegessen). more...
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steady weight
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