amandajms's Journal, 07 September 2022

215.4 lb Lost so far: 29.4 lb.    Still to go: 215.4 lb.    Diet followed reasonably well.

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815 kcal

Fat: 37.10g | Prot: 46.87g | Carb: 86.70g.   Lunch: Hummus , Garden Lites Spinach Egg White Frittatas, Olive Oil , Broccoli . Dinner: Kraft Fat Free Rancher's Choice, Avocados , Cucumber (with Peel) , Spinach , Chicken Thigh (Skin Not Eaten). Snacks/Other: Kellogg's Rice Krispies Squares, Apples . more...

2074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...