Weigh In record (no journal entry) for 07 September 2022
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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571 kcal
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Fat: 27.23g | Prot: 23.22g | Carb: 59.58g.
Breakfast: Broccoli , Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked) , Bread (Home Recipe or Bakery). Lunch: Trader Joe's Lentil Soup with Vegetables, Potato Chips. more...
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losing 12.6 lb a week
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daphneblake's weight history
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