Weigh In record (no journal entry) for 07 September 2022
|
146.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
1270 kcal
|
Fat: 41.85g | Prot: 57.99g | Carb: 162.37g.
Breakfast: Biscoito de Polvilho, Casa de Bolos Bolo de Laranja . Lunch: Nestlé Prestígio, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate, Mandioca Frita. Dinner: Estrogonofe de Carne. Snacks/Other: Starbucks Cappuccino Chocolate (Grande). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcmorales's weight history
|