Weigh In record (no journal entry) for 06 September 2022
|
147.0 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
1221 kcal
|
Fat: 43.71g | Prot: 87.68g | Carb: 116.61g.
Lunch: Banana Prata, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé Grelhado, Tapioca de Ovo. Dinner: Contra-filé Grelhado. Snacks/Other: Casa de Bolos Bolo de Laranja . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcmorales's weight history
|