hellendal's Journal, 06 September 2022

153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 39.05g | Prot: 26.78g | Carb: 29.59g.   Breakfast: Dunkin' Donuts Strawberry Dragonfruit Refresher (Medium), Coffee, Dunkin' Donuts Bacon & Cheddar Omelet Bites. Snacks/Other: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Great Value Whole Cashews. more...

745 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...