Weigh In record (no journal entry) for 05 September 2022
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189.4 lb
Lost so far: 41.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1427 kcal
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Fat: 79.12g | Prot: 79.37g | Carb: 79.80g.
Breakfast: G-Balance Тан, Кофе с Молоком, Bombbar Протеиновый Батончик. Lunch: Котлета Свиная, Салат из Помидоров и Огурцов. Dinner: Жареное Яйцо, Гречка Отварная. more...
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losing 15.4 lb a week
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