Weigh In record (no journal entry) for 04 September 2022
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128.3 lb
Lost so far: 3.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1194 kcal
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Fat: 42.72g | Prot: 73.07g | Carb: 129.23g.
Breakfast: Café com Leite e Açúcar, Sadia Queijo Mussarela, Seara Presunto Cozido, Visconti Pão de Forma Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Sadia Mussarela, Pif Paf Presunto, Seven Boys Pão de Forma (50g), Bolo de Chocolate (sem Cobertura Glacé). more...
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1739 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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