Weigh In record (no journal entry) for 04 September 2022
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175.3 lb
Lost so far: 7.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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732 kcal
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Fat: 25.25g | Prot: 46.75g | Carb: 82.47g.
Breakfast: Green Tea. Lunch: Apples , مقلوبة دجاج, Salad, Chicken Breast. Dinner: Egg, Yogurt, Date. more...
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losing 9.3 lb a week
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 Comments
Congratulations on your weight loss. That is great! Don’t know if it will help you but I have found that the primary issue for me was portion control.
04 Sep 22 by member: Maguscanook
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05 Sep 22 by member: aya1818
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Your portions look great!
11 Sep 22 by member: Maguscanook
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