Weigh In record (no journal entry) for 03 September 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1696 kcal
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Fat: 73.98g | Prot: 97.73g | Carb: 157.44g.
Breakfast: Ameixas, Tapioca de Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: President Queijo Mussarela, Sadia Mortadela Defumada, Salame, Pão Caseiro, Bolo de Laranja. Snacks/Other: Queijo Mozzarella. more...
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gaining 0.2 lb a week
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