Weigh In record (no journal entry) for 01 September 2022
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173.3 lb
Lost so far: 12.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1771 kcal
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Fat: 67.56g | Prot: 111.53g | Carb: 179.90g.
Breakfast: Ovo Mexido, Manteiga, Italianinho Pão Francês, Sadia Mussarela. Lunch: Filé de Frango Grelhado, Salada Caesar. Dinner: Jasmine Proteína Texturizada de Soja, Bife a Milanesa, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Maracujá , Mãe Terra Cacau em Pó, Banana, Quaker Aveia em Flocos, Sadia Mussarela, Italianinho Pão Francês. more...
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losing 0.8 lb a week
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