Weigh In record (no journal entry) for 01 September 2022
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1004 kcal
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Fat: 46.96g | Prot: 66.65g | Carb: 88.21g.
Lunch: Great Catch Cooked Small Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Food Lion Korean BBQ Cashews, Chocolate Covered Almonds, Great Value Mini Pretzel Twists. more...
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losing 1.2 lb a week
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