Weigh In record (no journal entry) for 27 September 2014
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165.6 lb
Lost so far: 14.3 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1621 kcal
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Fat: 57.69g | Prot: 63.43g | Carb: 218.69g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cereal with Milk. Lunch: Milkfish (Cooked, Dry Heat), Green Tea, Pinacbet (Eggplant with Tomatoes, Bitter Melon), Tortang Dilis, White Rice. Dinner: Chicken (Breaded and Fried), Green Tea, White Rice. Snacks/Other: Bragg Organic Apple Cider Vinegar, Pistachio Nuts, Whey and Milk Chocolate Flavored Drink, Sheng Kee Mini Mooncake, Banana, Coffee. more...
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2429 kcal
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Activities & Exercise:
Dart - 30 minutes, Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 2.8 lb a week
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