amandasousa94's Journal, 31 August 2022

236.3 lb Lost so far: 17.6 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 28.40g | Prot: 50.11g | Carb: 135.65g.   Breakfast: Café com Açúcar, Parati Rosquinha de Chocolate. Lunch: Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). more...

3174 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...