Weigh In record (no journal entry) for 31 August 2022
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118.1 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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911 kcal
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Fat: 36.49g | Prot: 111.57g | Carb: 34.25g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Lunch: Quest Tortilla Style Protein Chips Ranch, Great Value Turkey Meatballs. Dinner: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Snacks/Other: Babybel Mini Light Cheese, Celery, Wish-Bone Fat Free Ranch Dressing, Good Culture Cottage Cheese Simply Pineapple, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. more...
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losing 2.1 lb a week
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