Weigh In record (no journal entry) for 30 August 2022
|
205.0 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2022:
|
1441 kcal
|
Fat: 48.84g | Prot: 83.25g | Carb: 162.83g.
Breakfast: Café. Lunch: Mandioquinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Coxão Duro Cozido. Dinner: Tomates, Yoki Batata Palha Tradicional, Yoki Farofa, Arroz Branco (Cozido), Feijoada. Snacks/Other: Mexerica. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bye_Sasha's weight history
|