Weigh In record (no journal entry) for 30 August 2022
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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2862 kcal
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Fat: 78.36g | Prot: 190.44g | Carb: 357.17g.
Breakfast: Muscle HD 100% Whey, Linea Geleia de Frutas Vermelhas, Porto Alegre Queijo tipo Cottage, Piraquê Torrada Light. Lunch: Pêra Portuguesa, Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida, Patinho Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Pêra Portuguesa, Yoki Pipoca (sem Óleo), Vale do Sol Bolo Integral com Maçã e Canela, Tirolez Creme de Ricota Light, Pullman Pão Integral Artesano, Bold Snacks Bold Bar Pão de Mel, Alpino Chocolate Dark 61%, Queijo Ricota, Frango Desfiado, Cuscuz (Cozido). more...
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steady weight
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