Weigh In record (no journal entry) for 30 August 2022
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1161 kcal
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Fat: 53.51g | Prot: 58.51g | Carb: 106.51g.
Breakfast: Coffee. Dinner: Yellow Rice, Chicken Wing (Skin Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips, Laughing Cow Creamy Swiss Garlic & Herb, Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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gaining 7.3 lb a week
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hellendal's weight history
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