Weigh In record (no journal entry) for 28 August 2022
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149.9 lb
Lost so far: 8.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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581 kcal
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Fat: 23.29g | Prot: 34.50g | Carb: 59.77g.
Breakfast: Coffee. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Beef Steak, American Value Green Beans (Canned). Snacks/Other: Oil Popped White Popcorn . more...
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losing 0.1 lb a week
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hellendal's weight history
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