Weigh In record (no journal entry) for 25 August 2022
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221.8 lb
Lost so far: 23.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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866 kcal
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Fat: 53.70g | Prot: 64.52g | Carb: 32.37g.
Lunch: Kewpie Deep Roasted Sesame Dressing and Marinade, Dom Reserve Steelhead Salmon Poke , President's Choice Kale Slaw. Dinner: Cheeseburger (Double Patty) , Mixed Salad Greens, Renee's Gourmet Greek Feta, Hard-Boiled Egg , Bacon, Chicken Breast, Kellogg's Rice Krispies Squares. more...
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gaining 4.2 lb a week
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