Weigh In record (no journal entry) for 25 August 2022
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137.6 lb
Lost so far: 14.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1529 kcal
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Fat: 57.11g | Prot: 87.89g | Carb: 128.24g.
Breakfast: Breadsmith Sourdough Bread, Cascadian Farm Raspberry Jelly, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Great Value Frozen Mixed Berries, Tera's Whey Dark Chocolate Whey Protein, Zen Basil Organic Basil Seeds, Organic Valley Organic Half & Half. Lunch: American Cheese, Primal Kitchen Balsamic Vinaigrette & Marinade, Breadsmith Sourdough Bread, Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Jasmine Rice (Cooked), Organic Prairie Organic Italian Pork Sausage. Snacks/Other: Chocolate and Vanilla Sandwich Cookie, Equal Exchange Mint Crunch 67%, Yasso Frozen Greek Yogurt - Loco Coco Caramel, Maker's Mark Bourbon Whiskey. more...
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steady weight
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