Weigh In record (no journal entry) for 25 August 2022
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152.8 lb
Lost so far: 21.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1223 kcal
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Fat: 37.49g | Prot: 70.68g | Carb: 156.42g.
Lunch: Uvas, Banana Prata, Macarrão, Sulita Bife de Lombo, Grão-de-Bico Cozido. Dinner: Carne de Hambúrguer Qburguer, Mousse fit de maracujá. Snacks/Other: Banana Prata, Porto Alegre Queijo Mussarela, Visconti Pão de Forma Integral, Ovo Frito. more...
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losing 6.2 lb a week
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